Posts by Tag: weightloss
Why Do We Worry About The Numbers?
I've seen this scenario more times than I care to count: Someone in the middle of a weight loss journey completes a challenging workout at the end of the week. All week long, this person ate well and exercised hard. She (or he!) was able to perform...
How Gardening with Grandma as a Child Brings Writing Success Today
Weeding and working in the garden makes words pop up... Ever since I was a little girl, I’ve had a passion for writing. And not just a passion, but a burning desire. The words that stir in my heart and soul simply must find a way to escape; they have...
Ten Tips on Creating a Successful Health and Wellness Plan
Are you ready to shed some pounds and get into shape? Did your New Year's resolution fizzle out before the end of January? Don't worry, success will be yours in no time. Here are some tips that will get you back on track. Start Your Plan Because...
Walking Unafraid: The Truth About WLS (as told by me).
Lap band. Gastric Bypass. Lipsosuction. Whatever you'd like to call it, it all ends up falling under the category of WLS (Weight Loss Surgery). The truth is, there are many who struggle throughout their lives with being overweight. Some are worse off...
18 And Dieting
Today I start a healthy day of eating I'm following the 50million pound challenge I'm really scared. I hope this works out if it doesn't I'm losing my mind. Today I'm suppose to eat Oatmeal and fruit Meal 1 * 1 cup hot cereal (grits, cream of wheat...
7 Effective Dance Workouts that will help you fit into your Bikini
Summer is here, and what better way to spend it than by soaking up sun and immersing your body into the welcoming cool waters of a local pool or beach? But with the joys of summer can come with equal feelings of dread and disappointment if you feel that...
Chocolate - sinner or saint (I say saint!)
So I've spent the last 24 hours eating a variety of chocolate in the interest of creating a well balanced and insightful blog post. Not really. Here is what I've known and enjoyed for some time about chocolate. ot all chocolate is created equal. ...
Secrets to Losing Weight After Pregnancy
Nine months after my daughter was born, I finally reached my pre-pregnancy weight. For a fitness-crazed, body-conscience person like me, putting on 55 pounds during pregnancy was extremely difficult. (The average weight gain for a woman during pregnancy...
Losing Weight and the Agony of Defeat
I know that we've all been at a time in our lives when we decide that we want to change something about ourselves. For some of us unfortunately, that issue is weight loss. I'll be the first one to admit that it is an uphill battle. It reminds me...
Blog About my blog About me Contact Subscribe Learn How To Lose Fat and Get Lean with High Intensity Interval Training
Ready to get as fit as a fiddle and lean as a...erm lobster? Ok well then you're ready for HIIT or High intensity interval training. It's what all the slim jims are doing to get fit and super lean. The good news is you get the benefits of this type...